top 10 foods to eat when having a diet

1. whole eggs to lose weight
2. leafy greens – kale, spinach, collards, Swiss chards and a few others
3. salmon
4. Cruciferous Vegetables
5. Lean Beef and Chicken Breast
6. Boiled Potatoes
7. Tuna
8. Beans and Legumes
9. Soups
10. Cottage Cheese

these have low calorie and high protein.